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STRAWBERRY JAM HAS 16 AMAZING HEALTH BENEFITS

STRAWBERRY JAM HAS 16 AMAZING HEALTH BENEFITS

Many people enjoy gourmet jams, jellies, and preserves because they taste amazing, but did you know that eating these delicious “spreadable,” edible fruits has a number of positive, body-friendly, nutritional health benefits?
Fruit is naturally low in fat, sodium, and calories, and contains no cholesterol. It is also a good source of dietary fiber, vitamin C, folate (folic acid), and potassium, among other nutrients.

Corn Oil’s Benefits

Corn Oil’s Benefits

Corn oil has a number of potential benefits, including the ability to reduce oxidative stress, lower “bad” cholesterol, protect the skin, improve vision health, and reduce allergic reactions, among others. However, there are some negative side effects to consider, such as weight gain, an increased risk of cancer, and possible toxicity. Some of these negative effects are highly dependent on the type of corn oil you use and how it was extracted from the corn.

Pomace Olive Oil’s Health Benefits

Pomace Olive Oil’s Health Benefits

The health benefits of pomace olive oil, a refined type of olive oil, are as varied as those of other types of olive oil. The composition of pomace olive oil is one of its best features. It’s not high-quality olive oil, but it’s just as healthy. The health benefits of pomace olive oil are numerous.

Sunflower Oil’s Health Benefits

Sunflower Oil’s Health Benefits

Sunflower oil is made by pressing sunflower seeds and is high in heart-healthy polyunsaturated and monounsaturated fats. “Sunflower oil comes in four different varieties, each with a different balance of polyunsaturated and monounsaturated fats for use in foods and cooking. While high-linoleic sunflower oil contains the most omega-6 polyunsaturated fatty acids, mid-oleic and high-oleic sunflower oils contain the most monounsaturated fats “The International Food Information Council’s director of research and nutrition communications, Ali Webster, Ph.D., RD, agrees.

Extra Virgin Olive Oil’s Advantages

Extra Virgin Olive Oil’s Advantages

Olive oil is extracted from the olive tree's fruit, which is naturally high in beneficial fatty acids. Extra virgin olive oil, virgin olive oil, and regular olive oil are all available on the market today, but research shows that extra virgin olive oil has more health...

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