Many people enjoy gourmet jams, jellies, and preserves because they taste amazing, but did you know that eating these delicious “spreadable,” edible fruits has a number of positive, body-friendly, nutritional health benefits?
Fruit is naturally low in fat, sodium, and calories, and contains no cholesterol. It is also a good source of dietary fiber, vitamin C, folate (folic acid), and potassium, among other nutrients.

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